The weather in Abu Dhabi has intense desert heat for several months of the year. As a result, there are tonnes of indoor activities in Abu Dhabi for adults to enjoy over the summer period or on rainy days.
In general, the hot weather starts from around April until September or October. From indoor sports to horse riding and virtual reality to rock climbing, there is something for all types of interests.
We’ve searched the Emirate high and low for all the very best indoor activities to keep you entertained over the desert summer.
Whether you are a resident, on a quick layover, or a tourist in the city, we have you covered! Check out this post for indoor activities for kids in Abu Dhabi.
Indoor Activities Abu Dhabi
1. Prison Island
It has 26 different prison cells, each with a unique theme and challenge. Some are physically challenging whilst others are mental puzzles and require teamwork, communication, and problem-solving skills.
Each team should consist of between 3 and 5 players. It is a fantastic activity with a group of friends or colleagues and even families with children aged 8 and above.
Remember to wear comfortable active clothing for this activity and allow 2 to 3 hours. It is also important to reserve ahead of time.
Contact: +971 58 819 9176
Location: Abu Dhabi Mall Level 3 – Abu Dhabi – United Arab Emirates
2. The National Aquarium
The aquarium is the ideal place to hang out away from the desert heat. Featuring over 300 unique creatures, it is a full immersive experience. Some of the zones have birds which can fly around freely overhead making it feel like the amazon forest.
Whilst other areas have touch pools, glowing jellyfish, huge ocean tanks with sharks and schools of fish. Not to mention the British touch which is a red telephone box that has been turned into a fish tank.
There is plenty of educational experiences and add ons such as a behind the scenes tour to learn about the aquariums conservation efforts.
Not to mention, the glass bottom dhow boat with sharks swimming beneath. There is a little cafe on site, however, we recommend heading to the Al Qana waterfront restaurants for lunch.
Location: Al Qana – Rabdan – Abu Dhabi – United Arab Emirates
Clymb Abu Dhabi is a popular indoor activity based at Yas Mall, right next to Ferrari World. It is a state-of-the-art facility with two record-breaking attractions.
Firstly it is home to the world’s tallest indoor climbing wall. The other record it holds is the world’s tallest indoor skydiving flight chamber.
The indoor climbing wall at Clymb Abu Dhabi stands an impressive 140 feet tall. It is a challenging course, however, any skill level can give it a try since it is safe and secure. Not to mention there are experienced instructors who brief climbers.
The indoor skydiving flight chamber at Clymb Abu Dhabi is equally impressive. The chamber is 32 feet wide and 82 feet tall.
It is as close as it gets to the real experience of jumping out of an aeroplane. It is open to children and adults. However, it is not suitable for anyone with injuries, particularly of the neck or back.
Everyone is given a safety brief and taught about positioning. Afterwards, the group are taken into the vault one by one with the aid of an instructor and suited up in the necessary safety gear.
The position is a little difficult to master. Not everyone can go up in the vault if they cannot master it. There is an option to hover lower without going too high if this is the case.
Location: Yas Dr – Yas Island – Abu Dhabi – United Arab Emirates
4. Ferrari World
Ferrari World Abu Dhabi is connected to Yas Mall at the Yas Fountains area making it easy to access from one indoor place to the next.
The park is predominantly indoors and features tens of rides, however, the most renowned is Formula Rossa which is the fastest rollercoaster in the world. It can reach speeds of 240 km /hr and is not for the faint-hearted.
Other rides include turbo track, flying aces and Fiorano GT challenge to name a few.
Location: Yas Island – Yas Leisure Dr – Yas Island – Abu Dhabi – United Arab Emirates
5. WB World
Warner Bros World Abu Dhabi is another indoor activity and it’s not just for children. There are tonnes of adrenaline fuelled rides for adults.
WB World holds the record for the largest indoor theme park in the world so there are lots to explore across the six immersive areas.
Featuring Gotham City, Metropolis, Cartoon Junction, Bedrock, Dynamite Gulch and Warner Bros. Plaza, many adults feel as though they are reliving their childhood.
The theme park is fully air-conditioned and each area is made to feel as though it is outside with a clever sky-like ceiling.
Some of the top rides for adults include the Batman Knight Flight roller coaster which flies through Gotham City.
Location: Yas Island – Abu Dhabi – United Arab Emirates
6. Qasr Al Hosn
For a more cultural experience, Qasr Al Hosn is a fantastic choice. It is based in the centre of Abu Dhabi and the building dates back to the 18th Century.
It was once a palace for the Al Nahyan family and nowadays it has been converted into a museum preserving the culture and heritage of the UAE.
The restoration of the building resulted in a stunning landmark building which captured the architecture from the past with modern and clean lines.
There are quite a few exhibits, artefacts and photographs displaying the history of the region. The building is made up of two parts, the inner and outer.
The inner part is an old defence fortress which has a stunning courtyard, towers and bastions. Whilst the outer building was added when the Royal Family occupied Qasr Al Hosn as a palace.
The Cultural Foundation is located adjacent to the palace and is home to a variety of cultural and artistic events and exhibitions.
It is also worth a visit and often holds concerts, performances, and art exhibitions. Not to mention the library and bookshop are lovely to walk through.
Location: Rashid Bin Saeed Al Maktoum St(2nd St) – Al Hisn – W3 – Abu Dhabi – United Arab Emirates
7. Qasr Al Watan
Qasr Al Watan is a magnificent architectural masterpiece. It is one of the cultural indoor activities in Abu Dhabi.
It is a working presidential suite and it is also open for tourists and residents to explore. Some of the beautiful grounds are outdoors, however there is plenty to see indoors.
Featuring white granite with intricately detailed Arabic calligraphy, beautiful domes, patterned tiling, traditional columns and stunning arches, the building is one of the most incredible in the city.
Inside, the building is adorned with detailed patterns covering the floor, wall and ceiling. Materials such as gold and crystals adorn the interior on the magnificent chandeliers and the ornaments on display.
The palace is home to a variety of artefacts, manuscripts, and exhibits highlighting the country’s political, cultural, and scientific achievements.
Another interesting feature of Qasr Al Watan is the Library. The library is home to a collection of books, manuscripts, and documents.
Location: Al Ras Al Akhdar – Abu Dhabi – United Arab Emirates
8. Velocity, WTC Mall
The Velocity slide at WTC Mall is for all thrill seekers, and it’s not just for kids! The slide is one of the largest indoor slides in the Middle East.
There are actually two slides side by side. One has a few extra twists than the other.
The slide twists and turns from the third floor down to the ground floor and is quite the sight in the centre of the mall.
Thrill seekers slide down in a sack to pick up extra speed. At 160 meters high, riders can achieve 2-3m per second going down the slide.
Remember to pick up tickets on the ground floor before heading to the top of the slide.
Location: F9Q4+CGJ – Al Danah – Zone 1 – Abu Dhabi – United Arab Emirates
Pixoul is one of the unique indoor activities in Abu Dhabi for adults who have a passion for gaming and virtual reality. Based in Al Qana, it is an immersive experience perfect to escape the summer heat.
Pixoul is essentially a futuristic world with state-of-the-art virtual reality technology, The immersive experiences include everything from racing through futuristic cities to solving puzzles and escaping from virtual reality rooms.
There are 5 zones within Pixoul and it is the largest gaming arena in the region. Not to mention, the aim of Pixoul is to create a community of like-minded individuals, some of whom are professional gamers.
Location: Al Qana Walk – Rabdan – المَقطَع – Abu Dhabi – United Arab Emirates
10. 4DX Cinema
When it comes to more relaxing indoor activities in Abu Dhabi for adults the Emirate is home to some of the most incredible cinemas in the world.
One of the most impressive cinemas in Abu Dhabi is the Vox Cinemas at Yas Mall, which has a 4DX cinema experience.
It immerses viewers in the action on screen with motion, wind, fog, and scent effects.
The cinema features a luxurious GOLD by Rhodes theatre, which offers gourmet food and beverage options served right to your seat.
Another popular cinema in Abu Dhabi is the Novo Cinemas at World Trade Center Mall, which offers visual technology, including Dolby Atmos sound, laser projection, and reclining seats.
The cinema has a VIP theatre offering a comfortable experience, complete with butler service.
Location: Vox Cinema – Yas Mall, Yas Island, Located on Level 2 Next to the Food Court – Abu Dhabi – United Arab Emirates
Location: Novo Cinemas – 3rd Floor, Khalifa Bin Zayed the First Street, Abudh – Abu Dhabi – United Arab Emirates
11. Battle Park
In keeping with the theme of virtual reality, Battle Park is another on of the indoor activities in Abu Dhabi for adults.
Based in Marina Mall, Battle Park is an indoor activity that is perfect for adults who love paintball and laser tag. It is a unique experience providing an opportunity for players to test their combat skills.
The facility is equipped with state-of-the-art equipment and technology, including laser guns and paintball markers, as well as safety gear such as helmets and protective vests.
Players are divided into teams and engage in battles, with different game scenarios and objectives to keep things interesting.
The arena is designed with obstacles and barriers, providing a challenging and dynamic playing field to keep players on their toes.
Battle Park is suitable for all skill levels, whether you are a beginner or an experienced player. The staff are trained professionals who provide guidance and support throughout the game.
In addition to paintball and laser tag, Battle Park offers other indoor activities such as archery tag and bubble soccer, making it a great option for a group of friends.
Location: Marina Mall – 2nd Floor – Al Marina – Abu Dhabi – United Arab Emirates
12. Dine In The Dark
Dine in the Dark is an incredibly unique experience ideal for foodies looking for indoor activities in Abu Dhabi for adults.
Fresh Basil, based inside Bab Al Qasr Hotel is a unique experience allowing diners to experience all of the flavours of the food to the fullest.
It is a super fun experience. On arrival, staff brief diners on what to expect. No one knows what they are going to be eating.
The menu at Fresh Basil changes regularly, but they offer a range of dishes to suit all tastes and preferences, including vegetarian and non-vegetarian options. The experience is also accompanied by a selection of beverages that complement the meal.
Diners are then led to their table in pitch-black conditions holding onto the waiter or waitress who help everyone to sit down.
The meal usually consists of multiple courses. Diners have to figure out where their cutlery, plate, food and drink are! Needless to say, it can get messy but it’s a really fun experience.
After the experience, diners reconvene in the lobby and the staff ask them to guess what they’ve eaten. This part is always super interesting and sometimes people can be so off the point.
The staff then explain all of the meals and show photos of what the meal looked like!
Location: F85C+45V – Al Bateen – Abu Dhabi – United Arab Emirates
13. Gym Session
Abu Dhabi is home to some of the best gyms in the UAE, making it an ideal indoor activity for adults over the summer.
Whether you’re looking to lift weights or do some cardio, there are plenty to choose from, with one of the most popular being Fitness First.
Another great option is TRAIN in the Galleria Mall which has some incredible facilities with advanced equipment spread across 50,000 square feet.
For women-only options, there is the popular boutique gym, Vogue Fitness, which has a few locations in Abu Dhabi.
They offer a range of classes, including yoga, Pilates, and HIIT, as well as personal training sessions.
For men-only options, there is the high-end gym, Bodylines Fitness and Wellness Club, which is located in the Beach Rotana Hotel.
They offer a wide range of fitness equipment, personal training sessions, and group fitness classes.
14. Fitness Class
Abu Dhabi has no shortage of excellent fitness classes. One of the most popular fitness classes in Abu Dhabi is Barry’s Bootcamp, located in Galleria Mall on Al Maryah Island.
Barry’s offers high-intensity interval training (HIIT) classes that combine treadmill running with strength training exercises.
The classes are led by experienced trainers and are designed to help participants burn calories, build strength, and improve cardiovascular endurance.
Another great option for indoor fitness classes in Abu Dhabi is Les Mills at Fitness First.
Les Mills offers a variety of classes such as body pump, body combat, body flow, and RPM catering to different fitness levels and interests.
The classes incorporate music, choreography, and expert coaching to create a fun and challenging workout experience.
Yoga and Pilates are widely available across Abu Dhabi Some popular studios include Bodytree Studio, The Hot House, and YogaOne Abu Dhabi.
15. Splatter Art Room
Splatter is a unique indoor activity located in Al Seef Village Mall, perfect for those looking for arty indoor activities in Abu Dhabi for adults.
Visitors enter a studio equipped with protective gear and paint guns filled with vibrant, non-toxic paint. Next, go to town splattering the paint on the walls, canvases, and even each other!
It’s also a great way to relieve stress and anxiety through art therapy. The staff at Splatter are friendly and helpful.
They provide everything you need to make the most of the experience, including guidance on painting techniques.
There are different packages available, ranging from basic to premium, depending on the number of people in your group and the amount of time you want to spend splattering.
Location: Al Seef Village Mall – 1st Floor – Al Salam Street – Al Muntazah – Zone 1 – Abu Dhabi – United Arab Emirates
16. Pottery Making
Pottery classes are another one of our arty choices when it comes to indoor activities in Abu Dhabi for Adults. It is such a creative hobby, perfect for the summer months.
One popular option for pottery classes in Abu Dhabi is Studio Clay. Studio Clay offers a range of classes for adults, including pottery wheel throwing, hand building, and glazing techniques.
The classes are taught by experienced instructors who provide hands-on guidance and support throughout the process.
It is a relaxed environment, perfect for getting creative. The studio is fully equipped with all the tools and materials needed to create a unique piece of pottery.
Make sure to book ahead of time by contacting Studio Clay.
Contact: +971 2 666 1017
Location: 658 Sheikh Rashid Bin Saeed St – Al Manhal – Abu Dhabi – United Arab Emirates
17. Indoor Horse Riding
Al Forsan International Sports Resort is a fantastic sporting centre based in Khalifa City. It is well known for its outdoor sports. However, it also has quite a few indoor activities in Abu Dhabi for adults.
One of the most popular indoor activities at Al Forsan is horse riding. It’s a super unique opportunity to develop a new hobby which can be enjoyed outdoors in the winter months as well.
The resort has a state-of-the-art indoor equestrian centre, with an Olympic-sized arena, stables, and a riding school. It’s possible to take lessons or just enjoy a one-off ride.
Contact: +971 2 656 5642
Location: Al Forsan – Khalifa City , Street No.12, Near Abu Dhabi Golf Club – Abu Dhabi – United Arab Emirates
18. Shooting Range
Another popular indoor activity at Al Forsan is shooting. The resort has a world-class indoor shooting range, which offers a variety of disciplines, including pistol, rifle, and clay target shooting.
The range is fully air-conditioned, making it a perfect option for those looking for a fun and challenging activity without having to brave the outdoor heat.
In addition to horse riding and shooting, Al Forsan has a range of other indoor activities, including bowling, billiards, and a gym. The resort features a variety of dining options, including a sports cafe and a fine-dining restaurant.
Location: Al Forsan – Khalifa City , Street No.12, Near Abu Dhabi Golf Club – Abu Dhabi – United Arab Emirates
Bowling is a fun and popular indoor activity in Abu Dhabi, with several options available for both casual and competitive bowlers.
Khalifa International Bowling Centre, located in Zayed Sports City is one of the most popular options. The centre has 40 lanes, as well as a variety of other entertainment, including billiards, darts, and arcade games.
Marina Mall also has a bowling centre featuring 16 lanes a well as a snack bar.
Yas Mall Fun Works has a bowling alley with 10 lanes. It also has a soft play area, bumper cars, and arcade games.
Al Forsan Bowling Centre offers a great option for those looking to combine bowling with other indoor activities like billiards or video games. They have a snack bar and a separate area for private events.
Mushrif Mall Bowling Alley has 12 lanes and a variety of other entertainment options, including an ice rink and a movie theatre.
20. Ice Skating
The ice skating rink at Zayed Sports City is a great option for adults looking for indoor activities in Abu Dhabi over the summer.
The cool temperatures of the rink is a welcome escape from the heat. It is open to all skill levels and they offer lessons for adults who are new to ice skating.
Lessons are taught by experienced instructors and cover everything from basic skating techniques to advanced moves.
The ice skating rink at Zayed Sports City hosts a variety of special events and competitions throughout the year.
Location: Al Rawdah – W57 – Abu Dhabi – United Arab Emirates
21. Indoor Swimming Pool Abu Dhabi
There are a couple of indoor swimming pools in Abu Dhabi. Abu Dhabi Ladies Club has an indoor pool, which is open to members and their guests.
Erth Abu Dhabi (formally Armed Forces Officers Club) has an indoor swimming pool in Abu Dhabi which is Olympic-sized and is open to both members and non-members.
Location: Abu Dhabi Ladies Club – 15th St – Al Muzoun – Khor Al Maqta’a – Abu Dhabi – United Arab Emirates
Location: Erth Abu Dhabi – 9FXF+W55 – Al Khaleej Al Arabi Street – Al Muzoun – Khor Al Maqta’a – Abu Dhabi – United Arab Emirates
23. Lets Padel Academy
Let’s Padel Academy is an indoor activity in Abu Dhabi. Padel is a fast-paced racket sport similar to tennis and squash and is played on a smaller court with walls and a net.
Let’s Padel Academy is located in Musaffah in Abu Dhabi, and features state-of-the-art indoor padel courts that are air-conditioned and well-lit.
The academy offers a range of classes and activities, including private lessons, group lessons, and corporate events.
Whether you’re a beginner looking to learn the basics or an experienced player looking to improve your skills, Let’s Padel Academy has something to offer.
The academy is staffed by experienced and certified coaches who provide personalised instruction and guidance.
The coaches are passionate about the sport and are committed to helping players of all levels improve their game. The academy provides all necessary equipment, including rackets and balls.
In addition to classes and lessons, Let’s Padel Academy offers regular tournaments and social events, providing a great opportunity to meet other padel players and compete in a fun and friendly atmosphere.
Location: Musaffah – M-45 – Abu Dhabi – United Arab Emirates
24. Indoor Tennis Courts Abu Dhabi
No tennis player wants to give up their sport in the summer months. Luckily, there are indoor tennis courts in Abu Dhabi.
Zayed Sports City is one of the largest sports complexes in Abu Dhabi and has indoor tennis courts available for public use.
They also offer tennis lessons for all ages and skill levels within the indoor facility.
Location: Al Rawdah – W57 – Abu Dhabi – United Arab Emirates
25. Golf Simulation – ZSC
Another one of the indoor activities in Abu Dhabi for adults is golf simulation. Again, like many indoor sporting options in the Emirate, this particular activity is based at Zayed Sports City.
The golf simulator at Zayed Sports City uses cutting-edge technology to create a realistic golfing experience without having to brave the heat during the summer months.
The simulator provides accurate readings of each shot, including swing speed, ball speed, spin rate, and launch angle, giving players a detailed analysis of their performance.
Players can choose from a variety of virtual golf courses from around the world, each with a unique challenge.
Zayed Sports City golf simulation experience is suitable for all skill levels, whether you’re a seasoned pro or a beginner. The simulator allows players to practice swings, technique and improve the overall game.
26. Afternoon Tea
Afternoon tea is a popular choice when it comes to foodie indoor activities in Abu Dhabi for adults.
It’s a lovely weekend activity be it a date or an outing with the girls. There are quite a few hotels which offer amazing afternoon tea options. Some are quintessentially British, whilst others have an Arabic twist.
One of the most popular venues for afternoon tea in Abu Dhabi is the Emirates Palace Hotel By Mandarin Oriental.
The hotel’s impressive lobby provides a luxurious setting for the afternoon tea service, which includes a selection of teas, finger sandwiches, scones, and pastries. Don’t forget to try the famous gold leaf cappuccino.
Another great option for afternoon tea in Abu Dhabi is The St. Regis Saadiyat Island Resort.
The elegant space offers a refined atmosphere for enjoying a selection of teas and delicious bites, such as quiches, tarts, and sandwiches.
The service includes a choice of scones and cakes, along with a glass of sparkling wine.
For those looking for a more unique afternoon tea experience, the Observation Deck at 300 in Etihad Towers offers a high tea service with breathtaking views of Abu Dhabi’s skyline.
The menu includes a selection of savoury bites, scones, and sweets, as well as a choice of tea or coffee.
Locations: Emirates Palace – West Corniche Road – Al Ras Al Akhdar – Abu Dhabi – United Arab Emirates
Drawing Room – St Regis Saadiyat Island Resort Abu Dhabi -Al Saadiyat Island – Abu Dhabi – United Arab Emirates
Observation Deck at 300 – Tower 2, Level 74, Etihad Towers – Corniche W St – Abu Dhabi – United Arab Emirates
27. Observation Deck At 300
Even if you don’t visit The Observation Deck at 300 for afternoon tea, it is a fantastic indoor activity
It offers breathtaking views of Abu Dhabi from the comfort of an air-conditioned space. Located on the 74th floor of the Etihad Towers, the Observation Deck is one of the highest vantage points in the city.
The panoramic views of the skyline, Arabian Gulf, and the surrounding desert is the perfect insight into the varying landscapes of the Emirate.
In addition to the stunning views, the Observation Deck at 300 offers a variety of experiences and attractions for visitors.
The space is home to high-end restaurants, which serve up delicious cuisine and cocktails with incredible views.
There is a charge to enter of 95 AED. However, 55 AED is redeemable on food and beverages.
Location: Tower 2, Level 74, Etihad Towers – Corniche W St – Abu Dhabi – United Arab Emirates
Indoor weekend brunches are a popular activity in Abu Dhabi. There are so many brunches to choose from across the Emirate.
Whether you are a resident or tourist visiting for the first time, brunch is an absolute ‘must try’ on any Abu Dhabi itinerary.
Some of our top picks for brunch on the weekend include Fairmont Bab Al Bahr, Royal M Hotel in Abu Dhabi’s Marina area and Nahaam in Conrad Etihad Towers.
Each brunch has a variety of packages to choose from. However, in general, it usually consists of brunch with soft drinks or brunch with alcoholic beverages.
Check out this detailed guide about weekend brunch in Abu Dhabi.
29. Rejuvenate At A Spa
Going for a spa is the perfect option for self-care or couple time away from the desert heat. There are many incredible spa facilities across Abu Dhabi.
Sense, A Rosewood Spa is one of our favourites. It is super luxurious with suede furnishings and sparkling chandeliers.
They also have facilities for a couples massage. However, the plunge pool and steam rooms are separate for men and women.
The products used are incredible. Not to mention the experienced therapists working their magic and the facilities make it truly special.
Some of the signature massage oils include Arabic scents of oud and frankincense.
Similarly, some of the treatments are influenced by the location. From desert rose to Arabian nights, the locally named treatments are amongst some of the most popular.
During the summer months, the spa quite often run deals on Groupon making it an affordable treat. Don;t forget to reserve ahead of time.
Contact: +971 2 813 5537
Location: Rosewood Abu Dhabi Building, Al Maryah Island – Abu Dhabi – United Arab Emirates
Has this post about indoor activities in Abu Dhabi for adults been useful? Leave a comment if you tried one of the activities, we love to hear about your experience. if we’ve missed something really good, make sure to contact us we would love to include it.
Disclaimer: This post about indoor activities in Abu Dhabi for adults may contain affiliate links. By using them, it will not cost you any extra, we may receive a small commission to keep us writing.
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