Winter is here – and so are plenty of opportunities to take fitness outdoors into nature! And what better way to start than by exploring some of the most scenic hiking trails in the UAE?
It is finally hiking weather here in Abu Dhabi, so it’s time to get moving and explore the natural landscapes this part of the world has to offer.
Whether you are after a scenic stroll or a proper mountain challenge, there are trails close to the capital that make perfect weekend outings. Here are some of the best hiking trails in the capital region and beyond to add to your outdoor fitness list right now.
Abu Dhabi and nearby hiking trails
Jebel Hafit
This iconic peak just outside Al Ain is one of the most rewarding hikes in the emirate, and a 100% no-brainer when it comes to scenic hiking trails in the UAE. Offering panoramic views and a real sense of achievement at the summit, the trail is rugged in places and takes a few hours to complete.
Along the way, the landscape feels like a world apart from the city, with rocky slopes and desert vistas all around. It is a great choice for people who want to push themselves and be rewarded with views over the oasis city below.
Details: Allow 3 to 4 hours for the full hike and wear good hiking shoes for the uneven terrain.
Al Wathba Desert Trail
Closer to home but offering something completely different is the new desert hiking trail at Al Wathba. It winds through the natural desert landscape and gives you a peaceful outdoor workout away from the city.
The views of open sands and rolling horizon are best enjoyed around sunrise or sunset, and the trail suits both casual walkers and those looking for a bit more. The Al Wathba Wetland Reserve is also a great option, offering choices of self-guided walking trails for all skill levels and is also family-friendly!
Details: Suitable for all ages and fitness levels, making it an easy choice for a weekend outdoor adventure.
Eastern Mangroves Promenade and Jubail Mangrove Park
If you want something gentler but still outdoors and active, then the mangroves around Abu Dhabi are perfect. The Eastern Mangroves Promenade stretches along the water with designated wellness platforms and great views of nature and the city skyline.
Just a short drive from downtown Abu Dhabi, Jubail Mangrove Park’s boardwalks give a peaceful, easy walk among turtles and herons. While these aren’t strictly hiking trails, it’s a great option for morning walks or simply to get yourself moving!
Details: Both areas are flat and easy, perfect for beginner hikers or those after a calming outdoor stroll.
Abu Dhabi Corniche and Mamsha Al Saadiyat
Again, we know, not strictly hiking trails. But the gorgeous vistas and gentle hiking vibes make both the Corniche and Mamsha Al Saadiyat fun spots to start your fitness journeys. The Corniche offers around 8 kilometres of continuous path where you can take in Gulf views and fresh sea air.
On Saadiyat Island, the Mamsha walkway is bordered by sparkling waters and has plenty of spots to rest or grab a coffee after your walk. Get those steps in and have some fun while you’re at it!
Best hiking trails in the UAE beyond the capital
Hatta Mountain Trails
A favourite for outdoor lovers across the UAE, this rugged network of trails sits in the mountains near Hatta. There are over 30 kilometres of paths to explore with varied difficulty levels, from easier scenic tracks to more demanding ridge routes.
Thanks to the rocky landscape and views of desert valleys, this one’s going to leave you feeling victorious once you’re done. Of course, it also makes for a great day trip and weekend destination if you want to explore classic mountain hiking outside the capital.
Wadi Shawka
Located in the Hajar Mountains near Ras Al Khaimah, this trail is great for beginners and seasoned hikers alike. There are several routes from quick loops to longer hikes that take you past rocky slopes and panoramic viewpoints.
The area around Shawka Dam gives you a scenic base with natural beauty all around and a real feeling of wilderness. It has earned a reputation as a must-try for hiking across the UAE.
Jebel Jais Hiking Trails
For those prepared to drive a bit further, the trails on Jebel Jais, the UAE’s tallest mountain, are some of the most varied in the country.
There are easier paths perfect for a relaxed hike, as well as more challenging routes if you want a serious walk. On clear days, the mountain vistas are breathtaking and make every kilometre feel worth it. A classic adventure option for experienced hikers.
Practical Tips Before You Go Hiking in the UAE
- Start early: Morning hikes are best, especially for longer or more exposed trails. You will avoid the heat and get better light for views and photos.
- Dress smart: Lightweight layers, proper trainers or hiking shoes and a hat make a big difference, even on easier trails.
- Bring enough water: Always carry more water than you think you will need. Dehydration can creep up quickly, even in cooler weather.
- Tell someone your plan: Especially for mountain hikes, let someone know where you are going and roughly when you expect to be back.
FAQs for hiking in the UAE
Is hiking suitable for beginners in the UAE?
Yes, absolutely. There are plenty of flat and well-marked trails around Abu Dhabi such as mangrove walks, Corniche routes and desert paths that are perfect for beginners.
Do I need special equipment to go hiking?
For most trails, comfortable trainers, water, sunscreen and a hat are enough. For mountain hikes like Jebel Hafit or Jebel Jais, proper hiking shoes are strongly recommended.
Is it safe to hike alone?
Many people do, especially on popular trails, but it is always safer to hike with a friend or group. If you are going solo, stick to well-known routes and avoid late afternoon starts.
What is the best time of year to hike in the UAE?
From November to March is ideal. The weather is cooler, making outdoor fitness and longer hikes far more enjoyable and safer.
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