Think less traditional gym session and more fitness adventure.
One Pulse is arriving in Abu Dhabi this August with a multi-station challenge that combines cardio, strength, and functional movements into one timed experience.
Taking place at ADNEC on 16 August, the event is designed to welcome everyone from HYROX enthusiasts to those looking for a new way to test themselves.
A Challenge with Plenty to Keep You Moving
Participants will make their way through a series of 12 stations which involve running, cycling, lunges, bear crawls, tyre flips, farmer’s walks, deadball slings, and sled exercises. Each station will bring a different exercise to the mix.
The final station is being kept under wraps, adding a little mystery to the finish line.
Rather than making the experience solely about speed, One Pulse uses a points-based system, with participants able to select between Low, Medium, and High intensity levels, with room to push harder or take a more measured approach depending on ability.
No Elite Fitness Levels Required
It’s important to note that you don’t need to be a seasoned athlete to take part. One Pulse is open to a broad range of participants, including those taking on their first fitness challenge,
What’s also exciting is that this can be a team game, with participants able to take part as a group of two or three or compete individually on the day.
There is no specific level of fitness required; however, it’s always encouraged to build up cardiovascular fitness, strength, and endurance, which could help participants tackle the stations with greater confidence.
When And Where Is One Pulse?
The event is scheduled from 8.30 AM – 4.00 PM, with participants having up to 90 minutes to work through the challenge, making this August workout one you won’t forget but for all the right reasons.
For further information and to register interest, visit One Pulse.
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