Motherhood brings plenty of joyful, unforgettable moments, but it can also feel overwhelming at times. Whether someone is navigating life as a first-time mum, settling into Abu Dhabi with children or simply hoping to meet other parents, finding the right support network can make a real difference.
Across the capital, local mothers’ groups offer everything from relaxed coffee mornings and play sessions to wellness workshops, counselling and practical advice. Many of these communities can be easy to miss unless you know where to look, but they provide welcoming spaces where mums can connect, share experiences and feel a little less alone. Here are some of the mothers’ support groups in Abu Dhabi worth knowing about.
Mum Groups in Abu Dhabi
Eklektik Mama
Eklektik Mama is an Abu Dhabi-based community created for modern mothers looking for honest conversation, meaningful connections and a welcoming space to feel supported.
The group hosts a mix of workshops, community gatherings and feel-good fitness sessions, alongside relaxed breakfasts where mums can meet others at a similar stage of motherhood. Its approach is refreshingly open and informal, encouraging women to share their experiences, ask questions and seek first-hand advice without judgement.
The community also supports families who are new to Abu Dhabi, sharing practical tips and local recommendations to help make the move with children feel a little easier.
MingleMama
MingleMama is an Abu Dhabi-based community that brings mothers together through shared experiences, supportive conversations and plenty of opportunities to connect in person. Open to both first-time mums and those further along in their parenting journey, the group is designed to help women feel seen, supported and part of a wider community.
Its year-round calendar includes parent-and-child fitness sessions, playgroups, creative workshops and relaxed social meet-ups, as well as counselling and selected health screenings. With activities that support both maternal wellbeing and family life, MingleMama offers an approachable way for mums to meet new people while enjoying meaningful experiences with their children.
Mama Tribe UAE
Mama Tribe UAE is a local community in Abu Dhabi dedicated to supporting and connecting women through every stage of motherhood. The community centre is located on Al Aqhuwanah Street in Khalifa City. Mama Tribe hosts events such as morning coffee, wellness walks, workshops, family breakfasts, fitness sessions, and family days.
They also offer specialised support for women going through pregnancy and postpartum. The group emphasises the concept of safe spaces, where women can make new connections and bring their doubts, issues and concerns to light.
The ÔM Journey
The ÔM Journey is a community in Abu Dhabi for expecting and new mothers. It provides pregnancy and postpartum support for mothers at every stage. The group is divided into ‘Mama Gangs’, which are dedicated WhatsApp groups where mothers can connect with others experiencing similar milestones.
Women receive positive affirmation cards for birth, postpartum guides and exercise e-books, workshops and coaching sessions. Mothers also have access to free weekly meet-ups and can engage in play sessions with their children. They also offer signature workshops for expecting couples and single parents.
Abu Dhabi Playdates
Abu Dhabi Playdates is a non-profit support group for mothers and kids. The group hosts many events and activities as an alternative to screen time for children. The community has no membership fee, and all parents need to do is follow their social media and WhatsApp pages.
Events include coffee mornings, playdates for kids, educational sessions, and recommendations for child-friendly parks, arenas, and attractions across the city.
Raising Abu Dhabi
Raising Abu Dhabi is a personalised parent support group for expat families raising children in the UAE capital. This is ideal for mothers seeking practical advice and counselling over social meet-ups. Guidance revolves around navigating child behaviour, emotional regulation, school transitions, and everyday family life.
Experts in the community work alongside parents to provide strategies to build confidence at home and beyond. They also offer nanny support and advice on how to align routines between parents and caregivers. Other services include SEN support and tutoring as well.
Whatever stage of motherhood someone is navigating, having a supportive community can make the experience feel a little easier. These mothers’ support groups in Abu Dhabi give mums the opportunity to connect, share advice, exchange experiences and build meaningful friendships across the city.
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