When are the best times for outdoor yoga in Abu Dhabi?

Early morning and late afternoon / sunset are best — cooler temperatures and calmer winds make practice more comfortable.

Do I need to bring my own yoga mat?

Yes — bring a non-slip mat. Some organisers provide mats for hire or loan; check the class listing before you go.

Are outdoor yoga classes suitable for beginners?

Many classes are beginner-friendly (restorative or gentle flows). Check the session description or contact the instructor to confirm skill level.

Outdoor Yoga In Abu Dhabi - Best Beaches, Parks & Classes

The city offers some truly magical spots for outdoor yoga. Here are some of the best places to unroll your mat, unwind, and be one with nature.

Saadiyat Beach Club

If you want beach-side yoga with soft sand underfoot, a salty breeze in your hair, and the Arabian Gulf shimmering in the background, Saadiyat Beach Club is hard to beat. Bodytree Wellness Studio runs regular yoga sessions here, often including sunset-friendly times.

outdoor-yoga-abu-dhabi — Yoga Classes in Abu Dhabi

Expect a calm crowd, a relaxed beach-club vibe, and a lovely way to finish the day. Classes typically run in the early evening, contributing an ideal rhythm for wrapping up work and greeting the sunset.

For more information on classes, visit Bodytree Wellness

Saadiyat Rotana Resort & Villas

If you’d like something soft, slow and restorative, consider beachside yin or restorative yoga sessions at Saadiyat Rotana. Local wellness operator Inner Seed Wellness offers yoga classes on the shoreline. Think gentle stretches, breathwork, and meditation in the glow of the sun dipping low.

These sessions tend to attract people interested in mindfulness and calm rather than sweaty flows. Ideal after a long day when you want to hear the waves, and reset the mind and body.

For more information on classes, visit Inner Seed

Jubail Mangrove Park

For a tranquil connection, head to Jubail Mangrove Park. YogaOne organises occasional outdoor sessions along the boardwalk, including themed events such as Full Moon Yoga (for ladies) and private small-group classes.

Many of their advertised sessions are sunrise or moonlit, allowing their sessions to replicate the calm water, mangrove greenery, and open sky surroundings. Arrive early, bring your mat, and let nature anchor your practice.

For more information on classes, visit YogaOne Abu Dhabi

Why Abu Dhabi’s Outdoor Yoga Scene Works

Whether you prefer private resorts or public parks, there are options for almost every yoga setting in Abu Dhabi. From luxe and social (Saadiyat Beach Club) to introspective and nature-focused (Jubail Mangrove Park).
So be sure to pause, stretch, breathe, and capture the magical Abu Dhabi scenery.

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Caroline

Caroline is a dedicated journalist whose interests lie at the intersection of lifestyle, food, and sustainability. When she's not exploring exotic locales or experimenting in the kitchen, she can be found playing with her cat, Lily or trying to read a book.