If one of your goals for this year is to throw a few jabs, learn real technique, or just get fit with gloves on, there are many boxing classes in Abu Dhabi.
From a dedicated boxing club to gyms with structured classes, there’s a place here for both beginners and seasoned punchers.
Where to Box in Abu Dhabi
Rocky Road Boxing Classes in Abu Dhabi
Rocky Road is still one of the stand-out boxing classes in Abu Dhabi. Partnered with the UAE Boxing Federation, the club at Zayed Sports City has become a community focal point for people who want to train seriously or just pick up the sport.
They offer group classes, personalised one-on-one sessions and split training with a partner, all built around strong fundamentals and guided by experienced coaches as they guide you on your boxing journey.
Trial group sessions are often free or heavily discounted at the start of the year, and there are regular opportunities to spar, condition, and improve your overall fitness.
For more information on group classes and one-on-one sessions, visit Rocky Road Boxing Club.
Kane’s Boxing Academy
Kane’s Boxing Academy in the city centre continues to earn praise from locals as one of the best boxing classes in Abu Dhabi. It’s well regarded for being beginner-friendly but challenging enough for regulars.
These boxing classes make it a great place to start if you’ve never boxed before or want to refine your fundamentals.
Sessions here tend to feel supportive, with coaches spending time making sure you get the basics right before adding rounds on the bag.
For more information on group classes and one-on-one sessions, visit Kane’s Boxing Academy
Perform Boxing Studio in Abu Dhabi
Perform Boxing Studio is one of the capital’s more established boxing classes in Abu Dhabi. Offering mixed morning and evening group sessions with options for not just adults, but also children.
There is a trick focus on stance, combos and conditioning, rather than purely cardio-style workouts. So, for those looking to enhance their ability in the ring, this is a great studio to get the gloves on and continue to improve.
For more information on group classes and one-to-one sessions, visit Perform Boxing Studio
PTA Boxing
For a more mixed approach, PTA Boxing Fitness offers boxing-based training as part of wider fitness or combat programmes. One day it’s heavy bag drills, the next it’s strength and conditioning.
With trainers on hand as well, they can offer a tailored service specific to your boxing and fitness needs. This is a great environment for those who have a structured goal.
For more information on one-to-one sessions, visit PTA Boxing https://ptboxfit.com/
More Ways to Lace Up
Boxing isn’t just limited to boxing gyms in the city. Many larger fitness centres in the city also run sessions that will allow you to get jabbing.
- GymNation Abu Dhabi – A Popular destination that offers Box ’N Burn boxing classes. These sessions offer high-intensity cardio and strength components, suitable for all levels. No prior experience is needed, and beginner riders are welcome.
- Frolic Fitness Ladies ONLY GYM – A ladies-only gym offering striking-related group sessions and personal training that include punching technique and bag drills. This is a great choice if you prefer a women-focused training space.
- Primal Gym Al Reem Island Branch – A convenient choice if you are based on Reem Island and want regular bag work alongside strength training. Focused Martial Arts personal training and classes are offered.
Boxing in Abu Dhabi
Boxing in Abu Dhabi isn’t just about working up a sweat; it’s about joining a community. You can learn and improve in this craft, and what better way to start the new year than with a routine you’ll want to keep.
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