Ramadan is a deeply meaningful time marked by reflection, togetherness, and spiritual focus.
Alongside fasting from sunrise to sunset, it’s also important to prioritise your physical and mental wellbeing so you can move through the month feeling balanced, energised and present.
Outdoor Spaces for Evening Movement
Evenings during Ramadan in Abu Dhabi offer the perfect opportunity to enjoy light activity after Iftar. Waterfront promenades, parks, and open-air walkways become popular gathering spots, offering calm places to walk and unwind.
Locations such as the Corniche, Al Reem Island, and Al Hudayriyat Island allow residents to stay active while enjoying cooler temperatures and scenic views.
Staying Fit During Ramadan in Abu Dhabi
There is an opportunity to enter the Ramadan Mubarak Challenge this year, with the virtual challenge starting on 18th February and running until 17th March.
You can either do a 5 km or 10 km run, and you can do this anywhere. Whether it be at a park, beach, or gym, you can track your progress and improve your timing. You can participate as many times as you like, and you can share your progress
Many fitness centres and studios in the city adapt their schedules during Ramadan, offering later opening hours and lower-intensity classes.
Rest and Recovery During Ramadan in Abu Dhabi
Rest is a vital part of wellness during Ramadan in Abu Dhabi, especially as daily routines shift. The city’s wellness and spa spaces provide tranquil settings for relaxation and recovery, helping to balance physical demands with mental clarity.
The Spa at The St. Regis Abu Dhabi
The Spa at The St. Regis Abu Dhabi is offering the Ramadan Renewal package, giving guests 30% savings on massages from a curated menu.
Guests can personalise their experience by selecting three sensory escapes from the scent bar, paired with a choice of delicate, nourishing textures.
- Timings: Monday – Thursday (11.00 AM – 10.00 PM) | Friday – Sunday (11.00 AM – 11.00 PM)
- Reservations: +971 2 694 4100| stregisspaad@stregis.com
Fairmont Bab Al Bahr
If a Ramadan in Abu Dhabi getaway is wanted and required during this period, Fairmont Bab Al Bahr is inviting guests to a thoughtfully designed Ramadan staycation.
The getaway spans a full 24-hour stay in a Creek View Room overlooking the Sheikh Zayed Grand Mosque and an Iftar menu at Al Andalus Tent.
The generous flavours and warm hospitality mark the breaking of the fast; the experience offers a peaceful retreat
- Reservations: +971 2 654 3333 | babalbahr@fairmont.com
Other amazing spas are supporting guests during the fasting period, such as The Spa at Mandarin Oriental Emirates Palace, which is offering a range of treatments throughout the period.
Maintaining Wellness During Ramadan
Wellness involves balanced, nutrient-dense Suhoor and Iftar meals, prioritising hydration with 10+ glasses of water, and engaging in light exercise.
Focus on slow-energy foods, sufficient sleep (7-8 hours), and spiritual reflection for mental health. Below are some key tips for maintaining your wellness during the holy month.
Key Nutritional Tips
- Suhoor (Pre-dawn meal) – Opt for slow-digesting foods, such as complex carbohydrates (oats, whole grains), fibre, and protein to sustain energy.
- Iftar (Breaking fast): Break the fast with water and dates for immediate energy, followed by a balanced meal including vegetables, lean protein, and healthy fats.
- Hydration: Drink water regularly between Iftar and Suhoor to avoid dehydration.
- Avoid: Limit deep-fried, fatty, and excessively sugary foods to prevent energy crashes and indigestion.
Physical & Mental Wellness
- Exercise: Perform light to moderate, low-intensity exercise (walking, stretching, yoga) to maintain fitness without straining.
- Sleep: Maintain a consistent sleep schedule to ensure enough rest and recovery, aiming for 7-8 hours.
- Mental Health: Utilise the month for reflection, prayer, and stress reduction through meditation or mindfulness to boost mental well-being.
Preparation Tips
- Plan meals to ensure balanced nutrition.
- Consider smaller, more frequent meals between Iftar and Suhoor instead of one large meal to avoid overeating.
Ramadan in Abu Dhabi offers residents and visitors the opportunity to observe the month with balance, intention, and wellbeing at its heart.
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