Spinning classes in Abu Dhabi are becoming one of the most popular ways to boost endurance, burn calories, and stay motivated indoors, thanks to high-energy studios and immersive cycling experiences across the city.
Abu Dhabi has quietly built an impressive indoor cycling scene, with boutique studios and immersive classes that turn a simple ride into a full-body experience.
Whether you’re a beginner or a seasoned rider, here are some great gyms and studios where you can go spinning in Abu Dhabi.
Best Spinning Classes in Abu Dhabi at a Glance
Motion Cycling Abu Dhabi
Motion Cycling has earned a loyal following for its uplifting approach to indoor cycling. Classes focus on rhythm-based rides led by encouraging instructors who guide you through climbs, sprints, and recovery tracks without overwhelming first-timers.
Motion Cycling’s atmosphere is welcoming, with carefully curated playlists that keep energy levels high from warm-up to cooldown. It’s the spin class where people come for the workout but stay for the sense of community.
Address: Motion Cycling, Wafra Square Building, Al Reem Island, Abu Dhabi, UAE
CRANK Abu Dhabi
If you like your workouts loud, dynamic, and fueled by adrenaline, CRANK delivers. Known for its club-style lighting and powerful sound system, CRANK’s spin sessions feel closer to a night out than a traditional gym class.
Instructors keep the pace challenging while syncing movements to the beat, creating a high-intensity session that flies by. With varied class times and themed rides, it’s easy to stay motivated and mix things up in this spin class.
Address: CRANK Abu Dhabi, Sheikha Fatima Bint Mubarak Park, Building 2, Ground Floor, Abu Dhabi, UAE
Spin Up
Located near Al Raha Beach, Spin Up keeps things simple and effective. This dedicated spin class in Abu Dhabi focuses on structured rides that balance cardio, endurance, and strength.
Classes cater to a range of fitness levels, making it a solid option for beginners as well as regular spinners looking to stay consistent. Expect clear instructions, well-maintained bikes, and a supportive setting that helps riders progress at their own pace.
Address: Spin Up, Al Raha Beach, Abu Dhabi, UAE
Rihla Spin Studio
A ladies-only dedicated spin class, Rihla Spin Studio, is a quieter addition to Abu Dhabi’s cycling scene. Offering a more relaxed yet purposeful approach to indoor riding, classes are thoughtfully paced, with instructors paying close attention to form and technique.
It’s an ideal choice if you prefer smaller groups and a calmer environment while still getting a solid cardiovascular workout.
Address: Rihla Spin Studio, Etizan Ladies Wellness Hub, Erth Hotel, Abu Dhabi, UAE
The Trip by LES MILLS (Inspire Sports)
For something a little different, The Trip by LES MILLS offers an immersive spin experience that blends cycling with cinematic visuals and storytelling.
Riders follow a virtual journey displayed on screen while pedalling through hills, flats, and sprints, making the spin class feel more like an adventure than a routine.
Designed to distract from fatigue while still delivering intensity, it’s a refreshing take on traditional indoor cycling.
Address: Various gyms and studios in Abu Dhabi
More Ways to Spin
Spinning in Abu Dhabi isn’t limited to boutique cycling studios. Many of the city’s larger gyms and wellness centres also offer indoor cycling classes as part of their weekly group schedules, making it easier to fit a ride into your routine.
- GymNation Abu Dhabi – A popular choice for affordable fitness, GymNation runs instructor-led spin classes designed to deliver high-energy cardio workouts without the boutique price tag. Sessions are suitable for all fitness levels, with clear guidance and adjustable resistance so beginners can ease in comfortably.
- Fitness First Abu Dhabi – Several Fitness First locations across the city include indoor cycling classes as part of their group exercise timetable. These rides focus on endurance, fat burn, and interval training, making them ideal if you enjoy structured workouts in a traditional gym environment.
- Bodylines Fitness & Wellness Club (Hotels) – Found in select hotels across Abu Dhabi, Bodylines clubs often run spin sessions alongside their full gym and spa facilities. These classes tend to be smaller and more relaxed, offering a balanced mix of cardio and conditioning in a premium setting.
Spin Classes Abu Dhabi
If it’s your first spin class in Abu Dhabi, don’t worry about keeping up. Instructors encourage riders to go at their own pace from the beginning and will always be on hand to help.
From high-octane studios to immersive rides, spinning in Abu Dhabi offers something for everyone.
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