From peaceful seaside promenades to desert trails and purpose-built tracks, the best running routes in Abu Dhabi cater to every pace and preference.
Whether you’re training for your next race or simply looking to get that little bit fitter, here are some of the best running routes in the UAE’s capital.
Abu Dhabi Corniche
One of the most iconic places to run in the city, the Corniche stretches along an 8 km (approximately) waterfront with views of the Arabian Gulf.
The wide, well-maintained path is perfect for both beginners and seasoned runners, with plenty of shaded spots, benches, and casual cafés for post-run refreshments.
It’s a great route to get a 5 km run in, with early morning and sunset starts advised for scenic purposes as well as avoiding the late morning and afternoon heat.
Al Maryah Island & Eastern Mangroves
For a less crowded but equally rewarding run, the waterfront paths around Al Maryah Island offer smooth, gentle surfaces and stunning skyline reflections.
Located near the Eastern Mangrove, the 4 km-8 km (approximately) run can take you through peaceful coastal greenery, which is perfect for serene runs where the soundtrack is bird calls and gentle waves.
Umm Al Emarat Park
Nestled in the heart of the city, Umm Al Emarat Park is ideal for shorter runs and interval sessions. The park’s flat loop is 1.8 km (approximately), making it a great place for beginners.
Tempo runs or recovery jogs before a coffee in one of the park’s sophisticated cafés are a perk.
(Entry fee of 10 AED per-person / Children under 3 go in for free)
Yas Marina Circuit & Yas Island Routes
Take your run somewhere truly unique by heading to Yas Marina Circuit. The 5.5 km (approximately) loop is perfect for pace work or long steady runs with modern scenery accompanying you. The surrounding Yas Island boardwalks and bay promenades also offer additional scenic mileage.
(Yas Marina Circuit open to public on Monday and Wednesday evenings, 6.00pm – 10.00pm.)
Reem Island
If you’re based closer to the city’s northern districts, Reem Island’s 8 km (approximately) beachfront running track offers a pleasant coastal run with softer surfaces. Perfect for residents who live on the island and who want to get into running.
Masdar City
Masdar City’s dedicated 5.6 km (approximately) route is a firm favourite for those who enjoy combining urban sustainability landmarks with their warm-up. The track is well kept and maintained throughout the year, making it a pleasant route for all.
Abu Dhabi’s diverse running routes make every run feel like an adventure, and with so many of the best running routes in Abu Dhabi to choose from, staying active has never been more exciting. With 2026 now here, be sure to lace up and explore the city.
FAQs About Running Routes in Abu Dhabi
Q1. What is the best time to run in Abu Dhabi?
Early mornings and evenings are best to avoid heat, especially during summer months.
Q2. Are running tracks in Abu Dhabi free?
Most routes are free, except parks like Umm Al Emarat Park, which has a small entry fee.
Q3. Can beginners run at Yas Marina Circuit?
Yes, the flat surface makes it suitable for all levels during public access hours.
Q4. Which running route is best for scenic views?
Abu Dhabi Corniche and Al Maryah Island offer the most scenic waterfront views.
